Pumpkin Pie Pancakes just have to be the perfect winter treat breakfast. So warming with the delicate aroma of cinnamon, ginger and nutmeg spices mixed with the sweetness of the syrup! I topped mine with lots of fruit, lightly toasted coconut flakes and a drizzle of rice malt syrup. When I first started eating healthy food 'properly' about 3 years ago now, and gave up refined sugar, I read in Sarah Wilson's I Quit Sugar cookbook that she baked pumpkin, pureed it and froze it.

I think when changing to more plant based eating, Tofu Scramble is probably one of the first things that people try and make. Most likely as it's a replacement for Eggs, which a lot of people find very difficult to let go of - including me. So like most, I tried this a long time ago, and after making my husband a normal omelette this morning, it occurred to me that's it's been a long time, and there are probably many other people that are looking for alternatives to eggs. So

Dragon fruit Nicecream Parfait How gorgeous is the colour of Dragon fruit / Pitaya!? I used Just Blends 100% Freeze Dried Dragon Fruit Powder to get the gorgeous colour Layered with Table of Plenty Nicely Nutty muesli, plain oats, kiwi and topped with dragon fruit and kiwi flowers. What a perfect meal in a cup 💕 Expect to see lots of dragon fruit inspired smoothie bowls and chia puddings coming up Dragon Fruit Nicecream Parfait (Serves 1) 1 frozen banana 1 peeled zucchini (o

Chia Parfaits are so much fun to make, and raspberry and beetroot juice together, just makes the most beautiful pink colour. Layer this gorgeous chia parfait with some fresh cut kiwi fruit, and top with some raspberries, and you have a delicious breakfast or snack. Raspberry Kiwi Chia Parfait (Serves 1) 2 Tbsp white chia seeds 1/2 cup coconut water 1/2 cup almond or coconut milk 1/2 tsp vanilla extract 1 Tbsp granulated stevia (to taste) 1/4 cup frozen or fresh raspberries Sq

A Protein Tropical Superfood Power Bowl, Fuelling this happy Friday. I cooked up some oats with almond milk, coconut water, fresh pineapple, zucchini (you can't taste it), natural sweetener and my Organic Vegan Protein Superfood powder by Yoga Food If you are new to, or don't like superfood or greens powders, I recommend the addition of pineapple, apple, pear or banana, where the sweetness of the fruit balances out the greens. Then as your taste buds change, you can start low

Happy Pancake Sunday! Vegan Maca Pancakes with a sweet cacao sauce, and topped with fig, blueberries and Pomlife pomegranate arils. Such a great way to start the day. I hope you've all had a wonderful weekend so far. The sun is shining here in Oz, but my hubby has a terrible cold, so I think it will be a reasonably quiet day today of groceries and house chores. Vegan Maca Pancakes with Choc sauce (Serves 1) 1/2 cup flour (I used half oat & buckwheat) 1/2 banana sliced 1/2

Healthy Choc pancakes with a Salted Caramel Sauce. They have a secret ingredient as well to keep them nice and moist (everyone's favourite word). So good. Testing out mixes of natural sweeteners. This one has Yacon Syrup which is a good substitute for rice malt or maple syrup, plus some granulated stevia . Natural sweeteners have definitely been a life saver since giving up refined sugar. All the fun without the consequences. Topped with lots of fresh fruit. Another big weeke