Eating healthy sure doesn't mean giving up your favourite treats, and it doesn't always mean saving up all your calories for one big blow out 'cheat meal'. By making some adaptations to unhealthy fast food items, you can make alternative healthier versions that are equally as tasty, and don't leave you feeling bloated and guilty afterwards. As healthy eating is about nourishing your body with great food, not punishing it with garbage food, or bullying your wellbeing by saying

Green Smoothie Bowls never get old. Even though they might all be green, you can add so many different things to them, that the flavour combinations are endless. Today I used lots of the great fruit vegetables provided to me in my welcome basket by the lovely Jenny and Marc from Back2Earth , during my recent farm stay with the family. The main feature of the colour of this bowl is spinach and spirulina. Spirulina is packed with powerful antioxidants, protein and B vitamins, e

After having my first Turmeric Latte in Melbourne this week, I knew I wanted to incorporate the healing properties of turmeric in one of my favourite hot oats bowls. This delicious oatmeal combines oats, dates , coconut milk, coconut water, tahini, Maca, Turmeric Spice Blend, stevia and zucchini, to create a filling and nutritious breakfast. As always, zucchini is a great way to add some more vegetables to your day, plus it adds bulk and volume, without any flavour. The Spice

When it comes to Oats - and let me tell you, I've eaten a lot of them in the last three years as part of my healthy eating journey - Carrot Cake Oats always comes out on top! It's my favourite flavour of them all, and was always my cake flavour of choice too. Sweet, spicy, warming, you can't go wrong with that combo really. Never think that you have to eat boring oats. There are so many combinations, and on my Instagram account, I know that I've shared a million different ver