This low fat Lemon Risotto just has to be a perfect Spring dinner. Using a selection of seasonal ingredients like Asparagus and Leek. I used brown rice to increase the wholegrain goodness, and to make it Lower GI, and I also used no oil to keep it low fat. Sautéing in vegetable stock is my secret to keeping recipes low fat. So why Asparagus? - Asparagus is low in kilojoules, without fat or cholesterol. It's also a source of fibre, which is great for digestive health. - Aspara