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Healthy Eating Jo
- Oct 3, 2016
- 2 min
Pumpkin Protein Pancakes
Tis' the season for Pumpkin related foods. Even though it's Spring in Australia, I do love Autumn spices all year round. These pancakes are made super flavourful, healthy, fluffy and protein packed whilst being refined sugar free, with the use of roast pumpkin, vanilla protein powder and granulated stevia. When using protein powder to cook, my most obvious advice to you is to use one that doesn't taste gross to drink! Sounds relatively straight forward right. It's like using
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Healthy Eating Jo
- Sep 27, 2016
- 1 min
Spirulina Protein Smoothie Bowl
Green Smoothie Bowls never get old. Even though they might all be green, you can add so many different things to them, that the flavour combinations are endless. Today I used lots of the great fruit vegetables provided to me in my welcome basket by the lovely Jenny and Marc from Back2Earth , during my recent farm stay with the family. The main feature of the colour of this bowl is spinach and spirulina. Spirulina is packed with powerful antioxidants, protein and B vitamins, e
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Healthy Eating Jo
- Sep 21, 2016
- 2 min
Choc Protein Smoothie Bowl
No matter the weather, smoothie bowls always seem to be on the menu. Chocolate and fruit, just seem to go hand in hand. They are the happy marriage of what appears unhealthy (but isn't) and what's super healthy. So psychologically they balance each other out! The chocolate flavour comes from Cacao powder and Cacao Protein powder, so it really isn't bad for you at all, but full of antioxidants. Normally to make choc smoothie bowls, people tend to use a lot of frozen bananas, a
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Healthy Eating Jo
- Jul 8, 2016
- 1 min
Lemon Coconut Protein Balls
Protein Balls have been a favourite for the last few years. They're easy to make, and they're great to have on hand for when you have the munchies and want to reach for something healthy and protein packed. Lemon and Coconut together is such a delicious combo too, and coconut flour is full of fibre. So these are a great snack to store and eat from the freezer, and will fill you up until your next meal. As every protein powder is different, adjust the sweetener to suit the bra
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Healthy Eating Jo
- May 25, 2016
- 1 min
Vegan Chocolate Protein Pancakes
Vegan Chocolate Protein Pancakes with dragonfruit and pomegranate using my The Super Elixir Nourishing Protein in Vanilla. The perfect replenishment to my muscles after a Kayla workout. I also added some mesquite and cacao to amp up the superfood content even further. So fluffy! I love pancakes, in case you didn't guess that already! and have made a few of them over the years. I never thought eating healthy would mean that I could eat pancakes on a regular basis, and still l
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Healthy Eating Jo
- May 8, 2016
- 2 min
Passion Mango Surprise
Happy Mother's Day to all of the amazing mum's who are celebrating today and good wishes to those of you who celebrate at a different time of year. To those who play the role of mum, and to those no longer with us..You are all celebrated today. I created this smoothie in honour of my own mum who loves Leopard print. So the splashes of passionfruit are the print, and the layers are all the different layers that make up the amazing person she is. She's always been such a strong
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Healthy Eating Jo
- Mar 22, 2016
- 1 min
Berry Maqui Protein Surprise
You know if I have Surprise in the name that there's going to be a hidden vegetable in there. Last week it was cauliflower to make it thick and creamy, and this week it's.... Zucchini. Did you know when you peel a zucchini that it's almost white! If you're having a greenish smoothie then you can leave the skin on of course. As always, you can't taste the zucchini. A good blitz of the ingredients in the Vitamix and you're good to start slurping. The pink layer is banana, raspb
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Healthy Eating Jo
- Mar 18, 2016
- 1 min
Passion Maqui Mango Protein Surprise
After yesterday's sudden storm it is back to around 35 degrees Celsius in Sydney today. So hot! Maybe not the best day to go to IKEA. But $1000 later and here we are! That place is as hard to get out of as Bunnings! (Which is a huge warehouse in Australia) So these smoothies were the perfect afternoon treat. A delicious combo of Mango, Passionfruit, Banana, and Vanilla Protein Powder, then blended with spinach and tropical spirulina powder for the green colour, and Maqui for
16 views0 comments
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