No matter the weather, smoothie bowls always seem to be on the menu. Chocolate and fruit, just seem to go hand in hand. They are the happy marriage of what appears unhealthy (but isn't) and what's super healthy. So psychologically they balance each other out! The chocolate flavour comes from Cacao powder and Cacao Protein powder, so it really isn't bad for you at all, but full of antioxidants. Normally to make choc smoothie bowls, people tend to use a lot of frozen bananas, a

Happy Mother's Day to all of the amazing mum's who are celebrating today and good wishes to those of you who celebrate at a different time of year. To those who play the role of mum, and to those no longer with us..You are all celebrated today. I created this smoothie in honour of my own mum who loves Leopard print. So the splashes of passionfruit are the print, and the layers are all the different layers that make up the amazing person she is. She's always been such a strong

You know if I have Surprise in the name that there's going to be a hidden vegetable in there. Last week it was cauliflower to make it thick and creamy, and this week it's.... Zucchini. Did you know when you peel a zucchini that it's almost white! If you're having a greenish smoothie then you can leave the skin on of course. As always, you can't taste the zucchini. A good blitz of the ingredients in the Vitamix and you're good to start slurping. The pink layer is banana, raspb

After yesterday's sudden storm it is back to around 35 degrees Celsius in Sydney today. So hot! Maybe not the best day to go to IKEA. But $1000 later and here we are! That place is as hard to get out of as Bunnings! (Which is a huge warehouse in Australia) So these smoothies were the perfect afternoon treat. A delicious combo of Mango, Passionfruit, Banana, and Vanilla Protein Powder, then blended with spinach and tropical spirulina powder for the green colour, and Maqui for